RR033 Podcast

RR033 Sleep Deprivation; how it can kill you. 17.1225
contains the word/phrase “hellava”
Commentary includes why we need sleep. Some of what happens while we sleep, a short list of oddball parasomnias and a few ideas on how to get better sleep.
Word of the Week: Spurious (23:46)
Rental Movie Review: This Beautiful Fantastic (27:09)

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Music: http://www.bensound.com/royalty-free-music

Research links:
http://www.apa.org/topics/sleep/why.aspx
https://warwick.ac.uk/newsandevents/pressreleases/short_sleep_increases/
https://www.tuck.com/stages/
https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
http://www.alaskasleep.com/blog/6-strange-and-terrifying-sleep-disorders
https://sleepjunkies.com/features/7-stranger-than-fiction-bizarre-sleep-disorders/
http://www.alaskasleep.com/blog/the-5-most-common-sleep-disorders-symptoms
http://www.independent.co.uk/life-style/health-and-families/features/can-lack-of-sleep-drive-you-mad-1705954.html
https://www.huffingtonpost.com/2014/01/08/sleep-deprivation_n_4557142.html
https://www.ncbi.nlm.nih.gov/books/NBK19961/
https://www.scientificamerican.com/article/what-happens-in-the-brain-during-sleep1/
https://www.huffingtonpost.com/2014/08/20/elderly-sleep-less-neurons_n_5692504.html
https://www.scientificamerican.com/article/what-happens-in-the-brain-during-sleep1/


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