Ried Rants

RR125 Exhaustion. Why am I so stinkin’ tired??
Ried found it hard to get anything done more cooking split pea soup and sitting outside while it simmered.
Why exactly do we end up feeling exhausted?
Ried managed to do a little research on the subject and she talks about some reasons why we end up being fatigued and some options on how to deal with it.
It can be depression, sleep apnea, diet, allergies and more. Give a listen and see if something she goes over strikes a chord with you.
Be sure and check out the links to her research below if you are feeling worn out. It may help you find some answers.

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Research and Links
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue
https://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894
https://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201608/6-reasons-you-might-feel-tired-all-the-time
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC181235/
https://www.webmd.com/balance/features/get-energy-back#1
https://www.webmd.com/balance/features/get-energy-back#1
http://www.selfication.com/health/how-to-breathe/