Sugar Me Not

Language Warning: God and hell are spoken in thie episode.
RR128 Sugar Me Not. How much sugar is recommended in the daily diet? What is the best sugar to have? Does fruit count?
Ried goes over all this and more in this week’s episode.
Hear some things to look out for in your daily diet.

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Research and Links

https://www.canr.msu.edu/news/how_to_convert_grams_of_sugars_into_teaspoons
https://www.thoughtco.com/difference-between-mass-and-volume-609334
https://www.thoughtco.com/mass-and-weight-differences-606116
https://www.thoughtco.com/definition-of-volume-in-chemistry-604686
http://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101


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